Nutrition Programs
1 Month Kick Start Transformation
This is for the client that wants that extra boost starting a nutrition program. You will receive a custom counseling program as I coach you throughout the month. I will guide you every step of the way with motivating tips, recipes and support to keep you moving in the right direction. This program is customized for you!
Program includes:
- 1 initial session/assessment
- 3 follow-up sessions
- Customized Nutrition Program
3 Month Healthy Change Challenge
Looking for more than a kick start? Optimal nutrition is about creating the ideal environment so your body can come into better balance. Improving your nutrition and body composition takes time, but this program will give you the tools to change habits into lasting changes.
Program includes:
- 1 initial session/assessment
- 11 weekly follow-up sessions
- Daily encouragement
- Virtual Grocery Store tour
- Virtual Cabinet Clean Out
- Bioelectrical Impedance Analysis
6 Month Lasting Lifestyle Changes
Are you ready to transform? Are you struggling with health issues and looking forward to feeling good again? Changing your body permanently takes time. The slower the change the more likely you are to transform yourself for good. Let’s tackle these issues together. This is my most detailed program offering constant support and guidance.
Program includes:
- 1 initial session/assessment
- 23 weekly follow-up sessions
- Daily encouragement
- Bio-electrical impedance analysis
- In person Grocery Store Tour
- In person Kitchen makeover
- RD on demand — going out with friends and don’t know what to order, you will have access to answers at your fingertips!
Services offered by A. Jobst Nutrition
A La Carte Options
Follow-up Sessions
I am here to support you. Lifestyle changes happen gradually. I am here to see the process through. As long as you need, as much as you need. Book your follow up session →
Daily encouragement
Each day you will receive a motivational quote to keep you on track. Sometimes a little reminder is all you need.
Supermarket tour
With so many options at your local supermarket, knowing what to look for can be very challenging. Let me take you shopping and we can conquer the isles together. I will provide you with a planning sheet that can help you pre-plan and make grocery shopping easier. Book your grocery store tour →
Pantry/Kitchen Makeover
I will equip you with the layout for an optimal healthy kitchen. Together we will organize and give you the best tools to have a healthy space. Book your session for kitchen makeover →
Skype or phone session
Is your work or family schedule creating it difficult to come into the office for a follow-up? I can be available using skype, face-time or phone sessions to keep you moving in the right direction. Book your Skype session →
Bio-electrical impedance analysis
Have you ever felt like you are eating all the right things and cannot lose weight? It can be VERY frustrating.Weight loss is only ONE indicator for body change. With bioelectrical impedance you can monitor your internal body composition. You may be losing body fat and gaining muscle, this will help determine your body composition. Book your session for bio-electrical impedance analysis →
RD on demand
Have daily questions about what to eat? Need advice on what you chose to eat for lunch? RD on demand will give you the ability to ask at any time! Book your RD session →
